Day Five, Friday......today I was scheduled to have the day off, but I decided to pick up a lunch shift for a little extra cash (and really I don't know what to do with myself and needed the distraction. Sad, huh? :) ANYTHING to make the time go by faster!!! Unfortunately it wasn't a very lucrative day, but it's more cash in my pocket than I had this morning, so that's a plus. When I got home I was feeling pretty tired for some reason, but wanted to do a good pilates and resistance workout. I did my pilates, but realized I hadn't eaten much yet and figured that's why I was feeling droopy....couldn't work out more on an empty tummy so I ate some dinner but still felt pretty wiped for the rest of the night. I decided to take a little rest and just hit it hard tomorrow...I am a little sore from extra hard workouts the last three days in a row, so it is nice to have a light day to break it up. Early to bed tonight!!
I also just found this website which is awesome for tracking what you eat in a day, and it's free!! You put in your age, height, weight, level of activity outside any fitness regimen, and how much weight you would like to lose in a week, and it calculates how many calories you should be eating in a day. Then you can go in and enter everything you eat and it has all the nutritional info right there and adds it into your total and shows you how much you have used for the day and how many calories you have left. It also lets you input your exercises, what you did and for how long, and estimates the number of calories you burned and subtracts it from you daily total. Pretty cool!! It is really helping me be extra conscious about what I eat and I've actually been much less prone to little "cheats" this week because I know I have to enter it in and it will show me exactly how it impacts my goal/total calories for the day!! On top of the workouts, it allows me to enter in my work hours for the day and see how many calories I've burned at work when I'm serving for 4 or 8 hours....and dang, it's a lot! On days I work 8+ hour shifts I'm burning over a thousand calories! With that on top of my eating and workouts, it's no wonder I'm losing weight!
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