Week Eleven, days five, six and seven....

Day five, Friday.....today I was a bit sore from my massage, and felt a little droopy all around. She said that I might feel that way because of all the toxins released...so I'm just trying to drink a LOT of water to flush it all out. I decided to take a rest day (sort of) and not do my usual pilates and weights today since I didn't want to push it and have a long work weekend ahead of me, so I just did some yoga which was nice to stretch everything out. Then off to work!

Day six, Saturday....today it was back to the gym for my weight training and cardio. I did a similar workout to what I did with my trainer on Wednesday, and then did my day five running stuff (20 minute run, 5 "strides", 6 minute run). It was a great and strenuous workout, but I'm just glad I felt back to normal energy wise and wasn't so sore today! It was good that I took a little break yesterday :) Then off to work again for a busy Saturday night!!

Day seven, Sunday....today I woke up with awful cramps and feeling the most bloated I've EVER been. Yuck. But I guess it is good timing because Sunday is a rest day anyway. So I took some painkillers, went to church in the AM and then off to work!